The practice: Tranquil Posture

Lie flat on your back on a rug, yoga mat, or any surface that comfortable supports your body. Put one hand on your chest and the other at the bottom of your rib cage just above the belly. Inhale into your belly feeling it rising, becoming round and full, while the diaphragm moves downward, allowing […]



There is Hope! The Hidden Gem behind the US Election

As I contemplated the outcome of the US Election, moving beyond shock, a voice of wisdom stepped in to remind me that everything happens for a reason. Albeit, we may not see the logic of any occurrence right away, be comforted to know that the universe knows what it needs. Mr. Trump’s victory will be […]

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