Maya recently wrote an article in Yoga & Health – A United Nations Journal – on “Ayurveda ~ The Eternal Healing Science We Need Now!”. Read the full article. Pages 56 – 58.
Lie flat on your back on a rug, yoga mat, or any surface that comfortable supports your body. Put one hand on your chest and the other at the bottom of your rib cage just above the belly. Inhale into your belly feeling it rising, becoming round and full, while the diaphragm moves downward, allowing […]
As I contemplated the outcome of the US Election, moving beyond shock, a voice of wisdom stepped in to remind me that everything happens for a reason. Albeit, we may not see the logic of any occurrence right away, be comforted to know that the universe knows what it needs. Mr. Trump’s victory will be […]
The Vedas tell us that life is defined not by the number of years a person is alive on the earth but by the number of breaths each soul is given for its journey. When we expend our ration of breaths, our journey ends. The ancients therefore advise us to slowly synchronize the rhythms of […]