The Path of Practice: A Woman’s Book of Ayurvedic Healing
by Maya Tiwari
In this book, Maya’s gentle, compassionate voice instructs you in living life consciously in the present moment, so that you can recover your natural rhythms and align yourself and your inner cycles with the universe. With particular emphasis on using the primordial feminine healing power of shakti–which everyone possesses–Maya leads you through the daily practice, or sadhana, of a three-part wellness program that includes nutrition and cooking with whole foods, breath work and meditation, and chanting with healing sounds. Encouraged by the inspirational stories of Maya’s life and those of others who have made these simple but powerful practices an integral part of their lives, you will learn how to take charge of your own health. Through Maya’s unique philosophy and practice of “cosmic memory,” you will discover your personal, body wisdom and intuition, your singular mission in the world, and your connection to the divine within you and around you.